The Abs Workout Center is here for you as a resource on the web for providing up to date information on all matters relating to Abs Workout. There is help on here from leading health and fitness experts, who can take you every step of the way from an un toned, fat belly, to a killer toned six pack.

So if you are looking for the ultimate in Abs Workout resources look no further. Check out the information we have here and take a look at the recommended Abs Workout solution.

I am guessing the reason you are here is because you want great looking abs. Well you have come to the right place, as the Abs Workout Center will point you in the right direction.

So Why Do You Want a 6 Pack?

Is it to improve your looks, feel more confident, feel better about yourself, or to attract the opposite sex. If you are like me, then it's all of the above.

We see every day the celebrities with fab looking abs. But you need to realise that they have personal trainers and they dont have a regular job like you and me. And of course they have plenty of spare cash available to pay for those personal trainers. But having said that, they still have to sweat to define those abs and maintain those toned mid sections.

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How To Start Getting a 6 Pack

Lets get back to you.

The first stage to getting a defined mid section is getting a flat stomach. It's not that easy to get a six pack, put with a flat tummy you will certainly feel better about yourself and with some basic abs workout exercises you can do this.

If you want to obtain a six pack, then you will need to reduce your body fat percentage. Experts say that you are looking at say 8% body fat. This can be quite hard to obtain and in many cases will require a strict eating routine. I hate to say the word diet. Because losing weight is all about eating healthy, most of the time. After all I don't expert you to be a saint with regards to eating perfectly all the time.

But lets get back to obtaining a flat tummy with abs workouts. The exercises that I am going to share with you are very simple and will cost very little, with regards to buying equipment, as you will be using your own body weight. For some of these workouts you will need to lie on the floor. So that you are comfortable, I would recommend that you use an exercise mat. You can do these exercises for 20 minute sessions, 3 times a week.

10 Home Abs Workouts

Lets get started...

Workout 1 - The Corkscrew

This is a great starting exercise. You will understand why its called the corkscrew in a second. All you need to do is lie on the mat,  with your back flat against the mat. This will protect your lower back. Raise your legs, with your feet pointing straight towards the  ceiling. Now you need to raise them a little higher so that your hips are off the floor. Support yourself with your arms on the floor and in a corkscrew motion slowly twist your legs slowly sideways.

Workout 2 - Bicycle Maneuver

This workout is like riding a bicycle, but upside down. This is another exercise where you are lying flat on the mat. This time you need to have you knees bend at 45 degrees. Place your hands either side of your head, but down pull on your head, or you might strain your neck. Next move your legs in the motion of a bicycle, while touching your elbows to the opposite knee. Right elbow to left knee, left elbow to right knee. You want to do this for say 12 to 15 reps every day.

Workout 3 - The Crunches

When people think of abs workout exercises they think of the crunch. Some experts say that crunches don't work. But I have been doing crunches for many years and believe as part of a workout program they are useful. Again lie down on the mat, with the knees bend at 45 degrees. Again place you hands either side of your head and raise your shoulder blades off the mat. Now you attempt to lift towards you knees without lifting your lower back. Make sure that your core is engaged and you sue the lower abs to keep your torso evelvated.

Workout 4 - Vertical Leg Crunch

This next one is great for the upper abs. You need to lie on the mat on your side. Your hands can support you at the front of your body. You need to lift your leg with your feet pointing upwards to the ceiling, then lift your hips up towards the ceiling. You can repeat this for reps of 10 to 12, with sets of 2 to 3.

Workout 5 - Sprinting

I bet you are surprised to see sprinting in my selection of abs exercises. Well this is also known as interval training and plays an important part in reducing body fat as well as aiding in creating a six pack. The idea is to do short bursts of sprint exercises, putting
the body into an anerobic state. This will utilise and burn off free floating body fat in the blood stream. This will also aid with building up your stamina as well as making you feel good.

Workout 6 - Plank exercise

Even though this next exercise may appear easy, it's very good for producing a strong core. You need to lie on your front, with your elbows and fists below your chest. From this position you lift yourself up and engage your lower abs, while maintaining a flat back. In the beginning you can hold this position for say 10 seconds. As you get stronger you increase the time frame.

Workout 7 - Long arm crunch

As the name suggests this exercise uses mainly the arms. You will need to be lying on your back wit your legs at a 45 degree angle.
Your arms are now extended above your head, with your hands clasped together. Now you are going to slowly contract your upper abdominals and raise your shoulder blades from the floor. This postion should be maintained with your arms straight. This exercise can be done on a regular basis 12 to 16 reps with 1 to 3 sets.

Workout 8 - Ab roller

This is the exercise where you will need to make a small investment. The device we are going to use, the ab roller, is portable and
requires very little maintenance. Here you are going to focus just on your lower abs and this will develop them very quickly. To do the workout you will hold the abs roller by the end of the central bar, while facing down. The key here is to move with the abs roller by only using your lower abs. You will be using a rocking motion, with the lower core muscles. This is great to do while watching television. The recommended reps are 12 to 16 in sets of 1 to 3.

Workout 9 - The U-shape

You are going to use this exercise to develop both the upper and lower abs. For this you will be lying on the floor. Again it's important to engage your core while performing this routine. This will protect your lower back. Now, slowly raise both you arms and legs at the same time, so that they point to the ceiling, creating a U-shape. Now you slowly come back to the starting position and repeat 10 times.

Workout 10 - Windshield Wipers

The clue to how this exercise works is in the name. You will lie flat on you back. Lift both legs up in the air, both pointing upwards. You can stabilize yourself sideways by using your arms. Then drop you legs slowly to one side, then back to the center and drop to the other side, like a huge windscreen wiper. Keep your legs controlled when doing this abs workout and engage your core. I suggest that you start out with 10 reps.

So there you have it. I have shared with you some of the best abs workout, core strengthening exercises that you can do in your own home.  They are very cost effective and a great place to start.

If you decide to follow a regular exercise program with the above exercises, you should get a flat belly, in combination with a sensible eating plan, within a matter of months. But of course that depends on your starting point.

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